Misc’s anti-bro, bro. Age: 27; Posts: ; Rep Power: UMassBrah has a spectacular aura about. (+). Doing PSMF from Lyle’s Rapid Fat. into a plan after reading Lyle McDonald’s manual, Rapid Fat Loss. The Rapid Fat Loss Diet is a protein-sparing modified fast (PSMF) that. But in some of the forum discussions, PSMF and Lyle’s Rapid Fat Loss diet have been used somewhat interchangeably (right or wrong).

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Believe what people say at your own risk.

I’ll be trying out a 2 week PSMF starting next week. McDonald theorizes that when you eliminate carbohydrates and fats for fuel and rely only on protein, your body then lylw effectively burns fat by using existing fat stores to get energy.

Log in or sign up in seconds. He knew I lifted.

Protein-sparing modified fast

Cleveland Clinic journal of medicine. I think people who are so specific about exactly how many carbs and fats they intake are over complicating things unless you are trying to get right down to competition lean-ness.

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Join my insider list today! The ltle, if you can maintain it and do everything right, does work. Supplement elctrolytes magnesium, potassium, sodium, etc. I then sullenly pointed out that he was a super unsupportive jerk, deeply inhaled the scent of the fruit, and huffed off to the living room.

I did refeed after day I was exhausted, emotional, and mad about nothing in particular other lylf feeling like a train wreck. The conversation stopped being about psmf as soon as the guy said fats were essential to hormone balance. I could tell Jordan was politely informing me that my work was suffering. It is not a minor detail it is the detail.

Carbs should be high to give an insulin spike and restock glycogen.

protein sparing modified fast lyle mcdonald – Optimising Nutrition

As for my final result? You eat around And that surprised me. If you feel lyls you have no energy or focus, then you may have problems with the diet, since those don’t ever come back while you’re on the diet.

All I craved was a bowl of oatmeal and one perfect piece of fruit. This subreddit is not a site for vetting only scientifically provable propositions.

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Nobody has posted what it actually is. I lost just over 2 pounds per week and kept it off ever since and felt fine.

After losing around 3. American Heart Association, Inc. I’m from the Land of Blood and Honey. I that for me refeeding every 3 days defeats the purpose. You see, in my own dusty ljle of my brain, I can still appreciate looking lean. You can get the same benefits by just eating more cholesterol. If you run into a problem, then go into detail, but why worry about things that don’t need to be worried about?

I ran PSMF for 3 weeks and binged like lylee. I could barely lift the bar to bench press. As someone interested in trying PSMF, I thought ithis method was supposed to burn a lot more than just 2 lbs a week?