This is the first installment in the “12 Weeks at Greyskull” series of eBooks which will follow a hypothetical trainee through twelve grueling weeks of programming. “You only have to have your head under water for ten minutes once in your life and it’s all over; or you can have your head under water for thirty. like the GLADIATOR for those who are going for going for mass and size thread and you do greyskul lp, join us on #greyskull.

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Now training is fun again and your love for lifting is back. Because of the simplicity of the GSLP. Johnny has a choice, perform another traditional reset or he can remove bench from the program for now and replace it with one of its variants. You have to make the program work for you and your goals, not the goals of a damn program created by somebody that has never even spoken to you. It allows trainees to understand the principles and the intensity required to see real results without greyxkull pages of studies.

As stated in the book, these are templates and are not “one-size fits all” plans. Squat x 1 x 5 Bench x 1 x 5 Deadlift x 1 x 5 8 days out from my next meet. If they are physique oriented, then pick those the well help bring up lagging body parts. See page 65 in the book. I thought I knew all about it but learned a lot of great info and perspective from it.

Back on linear progression, until shoulder PT is done and I can do the Oly lifts again.

Greyskull Gladiator Academy

With that being said, the number one high intensity tool in our arsenal is still going to be the burpee challenge villain challenge 1. The deadlift responds better to being trained only once a week and a proper deadlift session will tax your Grdyskull more so than a heavy squat session.


No news to report. Having good herbs is important to eating well. To do this we must be eating grehskull and the conditioning must be short and intense. So how do we perform this advanced reset? As with most things in the GSLP there are no set in stone rules, but starting with one session a trainee could add an extra hard conditioning day after 2 weeks and then a 3rd session after the 4th week of starting the conditioning.

If you feel yourself getting beat up, your mind is not into it, well cut the blast and perform a cruise, come back refreshed and then get after it again.

Greyskull LP is designed to be flexible. Will be rocking that under my singlet next saturday for sure! This gives us an estimated 1 rep max of Originally Posted by cumminslifter. GS LP is the shit, been following it and so glad I bought the e-book.

On page 36 he simply says to make an educated guess as to the weight to start with and to pick a weight that you would fail on between 8 and 10 reps. Also again bar weight is not our only variable in this program like it is in other LP programs. Failure comes before deterioration of safe technique.

Today I ate an entire large pizza and an entire rotisserie chicken, among other things.

Greyskull LP – Variants : Fitness

So definitely check that out if you want to go to a 6 day a week program. Well at that point he would take between 20 and 40 pounds off of the bar and start again. Daunte Trudal trains some of the most advanced bodybuilders in the world, including Dave Henry and many of his trainees are walking around with lbs or more of actual muscle mass. In other words, the more often we can provide just enough stress on a particular muscle for it to cause micro tears to have to adapt to protect itself, the faster our strengths and muscle gains will be, but recovery must be considered hence the overall volume of the program and the layering of plugins slowly to ensure adaptation to the increased volume.


His trainees rarely perform barbell squats outside of competitions, instead they focus on box squats, good mornings, speed squats etc. Daunte did so because he realized that in the presence of proper nutrition, he who makes the most strength gains also gains the most muscle. It even has GSLP as a base then add in the accessories.

The program offers slightly different versions for those interested in the following: Johnny would allow his trainees to push the last set to failure while performing a reset to not make them do the weight they already did for the same number of reps as before.

The Greyskull LP

He discusses that trainees can in fact get big and gldiator, yet do so with athletic body glaadiator and conditioning levels by using short, intense conditioning workouts.

This flexible setup for reps from workout to workout is the self periodization element of the program. These are two variants of Greyskull I made.

Progress is everything and the only thing that fricking matters. So what does short actually mean? We have three methods we can use 1. I have to start doing soemthing differently however if I want to keep this lifting thing up for long.

glaidator Feel free to do as Johnny Pain says in the book and start at the weight that you can do 8 times, but that does not leave very much wiggle room to build up momentum. So lbs would be our starting weight. Do you really think that after improving his upper chest and triceps that he is going to stall out again on ?

Johnny refused to accept this and set out to find a better way. Routine critique requirements